A coaching practice
You've spent long enough fitting into other people's plans. Let's finally build yours.
One-to-one coaching that combines the science of longevity with cognitive behavioural therapy. Habits for the body. Frameworks for the mind. A life that compounds.
Two disciplines.
One integrated plan.
Longevity coaching
Sleep, movement, nutrition, recovery. The four levers with the largest evidence base for healthspan — translated into habits you'll actually keep.
CBT
Cognitive behavioural therapy to interrupt the patterns that quietly run the show — anxiety, perfectionism, avoidance, the inner critic.
Habit design
Behaviour change isn't willpower. It's architecture. We build the smallest possible system that survives a hard week.
Accountability
Weekly sessions. Between-session check-ins. A coach who notices when something has shifted before you do.
02 · Approach
Small inputs. Compounded for decades.
The biggest gains in healthspan and mental clarity don't come from a protocol. They come from four or five things, done consistently, for a long time. My job is to find yours and protect them.
4habits
Are usually doing
80% of the work
We will not build you a 27-step morning routine. We'll find the four levers that move the needle for your body and mind, and build a life around them — slowly, then permanently.
A coach trained in both sides of the conversation.
I trained as a CBT therapist before becoming obsessed with the longevity literature. The two disciplines kept saying the same thing in different languages: behaviour, repeated, becomes identity.
I work with people who are done outsourcing their wellbeing to apps, influencers, and quick fixes — and who are ready for something quieter, slower, and theirs.
Read more about meReady when you are
Let's build yours.
A free 30-minute intro call. No script. We'll see if it's a fit.